Face Care Tips

Face Care Tips for great looking skin

The first thing we are going to start with Face Care Tips to have a look at why your skin is bad. There is a saying "garbage in, garbage out" and if you are eating the wrong foods and drinking fizzy drinks filled with chemicals then I am afraid it's going to show in your face.

If you want the perfect skin then you need to start with looking at what you put into your system.

Let's get started with your Face Care Tips Get a writing pad and write down

• What are you eating?
• How many drinks you have ?
• What sort of drinks they are?
• How much water are you drinking?
• Are you eating fresh fruit and vegetables?
• What exercise are you doing?
• Are you wearing sunscreen?

Keep this journal for a couple of days and have a look at what you have eaten and drank over the last few days and ask yourself has it been all bad food?

If you want perfect skin then you will need to make some sacrifices. I know it's hard but we can't keep eating and drinking bad things and expect are bodies to maintain perfect skin.

Face Care Tips the next step

So now I need you to drink more water each day. You will need to drink about 2 litres this will be hard to start with but if you put a timer on your phone to remind yourself to have a drink it will make it a lot easier. Maybe every hour set your alarm and have 10 sips of water. Make sure your water is room temperature and not ice cold. if it's ice cold it will “shock” your system and your body will not get as much benefit from it.

Next we need to look at exercise. The great outdoors is great for the skin so today try and have a walk or take the stairs at work and another important thing to remember is wear sunscreen (spf 15). This will protect your skin from those uva and uvb rays which are very harmful to the skin.

Next we need to look at other drinks you may be consumming. Stop drinking fizzy drinks, if you don't want to drink water all day then try drinking green tea, or natural fruit juices (but not to much fruit juice it might make you put on weight). If you need your coffee fix then try to cut down on the sugar and cream.

You are what you eat so stop eating those cookies and burgers and start eating more fresh fruit and vegetables, do as your mum always told you and eat your greens. Instead of putting mayo on your salad try using oilive oil and lemon juice as a dressing your skin will thank you for it.

Face care tips give your skin a treat

Now we have sorted out what's going into your body lets give are faces a treat on the outside and one of the beat ways is to give your face a pick me up is to use a face mask.

You don't need to spend a lot make your own using ingredients from the store cupboard and fridge.

So once a week make an avacado face mask. Did you know that an avacado is known as green gold to the skin. It's a great skin enhanser and it will purify the skin

Here's How to make an avacado face mask video

So these are the ingredients for an avacado face mask

• 1/2 an avacado
• 1 Teaspoon of olive oil
• 1 Tablespoon of natural yogurt

How to make and use your avocado Face mask

• Firstly mash the avocado with a fork in a small bowl
• Add 1 Teaspoon of olive oil and mix together
• Then add 1 Tablespoon of natural Yogurt
• Mix again and you should have a light green mixture
• Apply to your face using either your fingeres or a soft makeup bush
• Leave on for 10-15 minutes
• Rinse the mask off with warm water
• Pat your skin dry with a soft towel

There you have it a simple but very effective treat for your face.

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Good luck with your Face care tips until next time

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