If you want great skin follow these natural skin care tips

Natural Skin Care Tips what are they and how are they going to help?

When it comes to looking after your skin I hate to say this but there is no instant miracle cure, you need to make simple life style changes and this will take you from bad skin to great skin.

So let’s get started with are Natural Skin Care Tips and the first thing that we need to change is the amount of water we drink (2 liters of water a day). We need water to detoxify the body’s system. Water is a great way to get rid of the waste products in are system, it helps with digestion, purifies the blood and the list goes on and on.

But one thing to remember Drink Warm or Room Temperature Water Water you wouldn’t water plants with freazing cold water so dont drink water straight from the fridge. In Traditional Chinese Medicine, cold drinks disrupt the proper flow of energy in the body and “shock” the body. Stick to warm or room temperature fluids.

The next thing Don’t drink carbonated and sweetened drinks and have Green tea, fresh juices and soups as additional source of fluids.

A great way to start your day is to drink honey mixed in warm water this will helps a lot.

• Next get at least 8 hours of sleep each night, this is a great way to restore your body and it will also help with your skin.

• Use  sunscreen (SPF 15 or greater) whether it’s rainy, cloudy, winter or summer! No matter what Sunscreen is your best friend if you want the perfect skin.
• Eat plenty of raw fruits and vegetables.Fruits and vegetables are a very good source of minerals and vitamins that should be included in your meal. French beans, broccoli, grapes,avocados, figs, peaches are some of the examples.
• Avoid sugar as much as you can, or consume them in limited amounts. Try to avoid high carbohydrate rich foods such as cakes, cookies,  jams and milk chocolate.
• Reduce stress. Stress is by far the biggest enemy of skin as it causes pimples and premature wrinkles. Try and spend a few minutes a day meditating and let the stress just wash away.
• Exercise on a regular basis, take a relaxing long walks in the fresh air but remember to use your sunscreen.Be active, walk, jog, exercise, hit the gym, do stretches, take the stairs, do anything to keep moving. Inactivity affects the skin by promoting bloating and puffiness. Exercise also helps us to relax and de-stress, both necessary for a healthy skin.
• Eat more fiber often results in constipation and this condition causes many skin related problems including premature wrinkles.

Natural Skin Care Tips High Fiber Foods

• Wholemeal, granary and softgrain varieties of bread
• Jacket potatoes, new potatoes in their skins and baked potato skins
• Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli
• Wholemeal pasta and brown rice
• Beans, lentils and peas
• Fresh and dried fruits – particularly if the skins are eaten
• Vegetables – particularly if the skins are eaten
• Nuts and seeds
• Wholemeal flour

Natural Skin care tips a face mask recipe

1. Applying warm water or a warm cloth on your face to open the pores,
2. Spread honey over your face.
3. Rinse this off after twenty minutes using warm water followed by cooler water.

A honey facial once a week will keep your skin looking younger, feeling great, and the best part is it only costs pennies.
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Well that’s it for Natural Skin Care Tips today until next time:)

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